If I can share only one thing of which I have been reminded recently; going TO or being AT the gym will not make one more fit or help one lose weight (or gain it depending on ones objectives). WORKING OUT (when) at the gym will help a lot more. Fitness by osmosis – trillion dollar industry – not there yet.

I have been working on a big project of late that has kept me fairly quiet (though mentally, anything but
). I also tried to post a video of a squirrel practically crawling into my lap at Union Square Park last week, but to no avail.. I couldn’t find any squirrels (kidding – video wouldn’t post)..

Until soon(er).